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♦ OAT MEAL/OAT FLAKES | Oats are among the healthiest grains on earth..

Oat Flakes Oat Flakes 15511
Fine Oat Flakes Fine Oat Flakes 15510

Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats flakes/ meal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are commonly eaten for breakfast as oat meal or oat flakes which is made by boiling oats in water or milk. Oat meal is often referred to as porridge. Oat meal also includes different dry fruits and seeds.

Some health benefits of Oat flecks/ meal are given below :

1) Oats Are well balanced with nutrient composition: Oat flecks/ meal are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

♦ Manganese: 191% of the RDI ♦ Phosphorus: 41% of the RDI ♦ Magnesium: 34% of the RDI ♦ Copper: 24% of the RDI ♦ Iron: 20% of the RDI ♦ Zinc: 20% of the RDI ♦ Folate: 11% of the RDI ♦ Vitamin B1 (thiamin): 39% of the RDI ♦ Vitamin B5 (pantothenic acid): 10% of the RDI ♦ Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

2) Oats Are Rich in Antioxidants, Including Avenanthramides: Oats Flakes/ meal are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow In addition, avenanthramides have anti-inflammatory and anti-itching effects Ferulic acid is also found in large amounts in oats. This is another antioxidant Oats Flakes/ meal contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. The health benefits of beta-glucan fiber include:
♦ Reduced LDL and total cholesterol levels
♦ Reduced blood sugar and insulin response
♦ Increased feeling of fullness
♦ Increased growth of good bacteria in the digestive tract.

3) Oats Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage: Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood. Oxidation of LDL (the "bad") cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease. It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes. One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation.

4) Oats Can Improve Blood Sugar Control: Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes They may also improve insulin sensitivity. These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood.

5) Oatmeal Is Very Filling and May Help You Lose Weight: Not only is oat flakes/ meal (porridge) a delicious — it's also very filling . Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness. Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity.

6) Oats may help with skin care: It's no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as "colloidal oatmeal."
The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions For example, oat-based skin products may improve uncomfortable symptoms of eczema Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten.

7) Oats May Decrease the Risk of Childhood Asthma: Asthma:-Asthma is the most common chronic disease in kids. It's an inflammatory disorder of the airways — the tubes that carry air to and from a person's lungs. Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath. One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma.

8) Oats May Help Relieve Constipation: Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass. Laxatives are often used to in the elderly. However, while they're effective, they're also associated with weight loss and reduced quality of life Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people. Interested parties from home and abroad are requested to contact us for their choose able products and distributorship.

| Interested parties from home and abroad (neighboring countries)
are requested to contact us for their chooseable products and distributorship.

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